These four books might not be the quintessential self-help titles, but each of them has something unique and valuable to add to your self-care practice.
Using these five objects in your weightlifting program will add a whole new dimension to your natural movement practice.
By allowing your feet greater range of movement, minimal footwear is an important part of a natural movement lifestyle. They can take some getting used to, however. Here are some tips for transitioning to barefoot shoes.
If tree climbing doesn't feel like an option for you right now, you can try these eight natural movement exercises instead and still get a lot of the fitness benefits of climbing a tree.