This post is the second in my unconventional workout series. I share a video of a natural movement alternative workout: climbing and crawling over boulders.
Here is a video demonstrating seven beginner natural movement exercises on a pull-up bar. In this post, I explain the benefits of these exercises.
If you have loved the way the paleo diet makes you feel, just wait until you try paleo exercise! Natural movement fitness replicates the movements of our ancestors for primal strength.
Climbing (on real rock or on man-made, indoor walls) has often been viewed as an "extreme sport" rather than as a workout. But in recent years, more and more people have been turning to climbing as a way to get fit. Here's why:
The wonderful thing about natural movement is that, in general, very little equipment is required. However, we don't all have access to the natural world as much as necessary to meet all of our movement needs. If you are practicing natural movement for health and fitness, it is useful to have a few items at home to facilitate these movements.