This post is the second in my unconventional workout series. I share a video of a natural movement alternative workout: climbing and crawling over boulders.
In this post, I explain why working out with stones and other natural objects is beneficial. I share a video of one of my workouts using stones (embedded at the bottom of the post) and I also share some tips that might help you incorporate stones into your workouts.
Here is a video demonstrating seven beginner natural movement exercises on a pull-up bar. In this post, I explain the benefits of these exercises.
The interest in natural movement fitness has been growing over the last several years. At the moment, in terms of numbers of participants, facilities and qualified professionals, CrossFit is far more popular. But I predict that the gap between these two approaches to fitness will soon begin to close as more and more people appreciate the benefits of natural movement. Here are five reasons why I predict natural movement fitness is going to become the new CrossFit:
If you are struggling to maintain motivation for the gym, the problem might not be you. It is more likely to be the way you are working out. Here are three reasons that natural movement fitness is more motivating than the gym.