The wonderful thing about natural movement is that, in general, very little equipment is required. However, we don't all have access to the natural world as much as necessary to meet all of our movement needs. If you are practicing natural movement for health and fitness, it is useful to have a few items at home to facilitate these movements.
I have owned and used several different brands of minimal running shoes. I have used them for running and for all-around natural movement. In this article I review and compare the New Balance Minimus Trail, the Xero Shoe Amuri Cloud, the Vivo Barefoot Stealth II and the Vibram Five Finger KSO.
Using these five objects in your weightlifting program will add a whole new dimension to your natural movement practice.
If tree climbing doesn't feel like an option for you right now, you can try these eight natural movement exercises instead and still get a lot of the fitness benefits of climbing a tree.