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Natural Movement Fitness for Women

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Tag: barefoot transition

barefoot running transition

My Barefoot Running Journey: Week 1

August 4, 2018August 4, 2018Leave a comment

This is week one of my barefoot running transition journey. In this post, I share my experiences of running barefoot for the first time. Wish me luck!

minimal running shoes review comparison

Gear Review: Four Minimal Running Shoes Compared

June 29, 2018July 14, 20181 Comment

I have owned and used several different brands of minimal running shoes. I have used them for running and for all-around natural movement. In this article I review and compare the New Balance Minimus Trail, the Xero Shoe Amuri Cloud, the Vivo Barefoot Stealth II and the Vibram Five Finger KSO.

how to transition to walking in minimal shoes

How to Transition To Walking in Minimal Shoes

June 29, 2018July 14, 2018Leave a comment

By allowing your feet greater range of movement, minimal footwear is an important part of a natural movement lifestyle. They can take some getting used to, however. Here are some tips for transitioning to barefoot shoes.

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