Climbing (on real rock or on man-made, indoor walls) has often been viewed as an "extreme sport" rather than as a workout. But in recent years, more and more people have been turning to climbing as a way to get fit. Here's why:
I have owned and used several different brands of minimal running shoes. I have used them for running and for all-around natural movement. In this article I review and compare the New Balance Minimus Trail, the Xero Shoe Amuri Cloud, the Vivo Barefoot Stealth II and the Vibram Five Finger KSO.
Using these five objects in your weightlifting program will add a whole new dimension to your natural movement practice.
Here are five aquatic exercises you can do in a swimming pool to mimic the natural movements of wild swimming.
By allowing your feet greater range of movement, minimal footwear is an important part of a natural movement lifestyle. They can take some getting used to, however. Here are some tips for transitioning to barefoot shoes.