@theheartstrongman

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View fullsize Today I am soft, open, receptive, and abundant. My body is asking me to chill tf out - has been for years. Now I can hear it more clearly and am beginning to understand.
View fullsize A quote I've been thinking about recently. It applies to several areas of my life. It resonates along side "fear is an invitation to live". What I don't want to see, what I'm afraid to address or start or feel - this is what I can lean into
View fullsize New adventures with old friends. He is in the photo but very much asleep and comfy 🌲🏔️
View fullsize ☀️ This summer I rediscovered rollerblading! I’ve enjoyed many afternoons taking the path to the lake for a swim, reconnecting, relaxing, and appreciating the sunshine. Now I look forward to a beautiful fall 🍁
View fullsize Grateful to @earthpaul for reminding me how useful grounding is for balancing the body and decreasing stress. The subtle compounding effects of stressors in our life really add up. Even just in social media use you combine a contorted, unmoving sit
View fullsize 🌺 Aloha 🤙🏼

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Let me know how I’m doing, or ask a question. Need to get something off your chest? Here for you man.