Let’s face it, swimming lengths is pretty dull. It makes me feel like an orca, trapped in an aquarium, just swimming round in circles as I go slowly insane. I've put together a collection of videos that show some great alternatives to use when you work out in water.
The interest in natural movement fitness has been growing over the last several years. At the moment, in terms of numbers of participants, facilities and qualified professionals, CrossFit is far more popular. But I predict that the gap between these two approaches to fitness will soon begin to close as more and more people appreciate the benefits of natural movement. Here are five reasons why I predict natural movement fitness is going to become the new CrossFit:
No wall, no problem. Here are six simple things you can do to train climbing movements without access to a climbing gym.