This post is the second in my unconventional workout series. I share a video of a natural movement alternative workout: climbing and crawling over boulders.
Category: Natural Movement Exercises
7 Beginner Natural Movement Exercises On A Pull-up Bar
Here is a video demonstrating seven beginner natural movement exercises on a pull-up bar. In this post, I explain the benefits of these exercises.
Love the Paleo Diet? Try Paleo Exercise!
If you have loved the way the paleo diet makes you feel, just wait until you try paleo exercise! Natural movement fitness replicates the movements of our ancestors for primal strength.
Five Reasons that Climbing Might be the Best Full-Body Workout You’ve Ever Had
Climbing (on real rock or on man-made, indoor walls) has often been viewed as an "extreme sport" rather than as a workout. But in recent years, more and more people have been turning to climbing as a way to get fit. Here's why:
Wild Swimming Exercises You Can Do in a Pool
Here are five aquatic exercises you can do in a swimming pool to mimic the natural movements of wild swimming.