In this post, I explain why working out with stones and other natural objects is beneficial. I share a video of one of my workouts using stones (embedded at the bottom of the post) and I also share some tips that might help you incorporate stones into your workouts.
The wonderful thing about natural movement is that, in general, very little equipment is required. However, we don't all have access to the natural world as much as necessary to meet all of our movement needs. If you are practicing natural movement for health and fitness, it is useful to have a few items at home to facilitate these movements.
I have owned and used several different brands of minimal running shoes. I have used them for running and for all-around natural movement. In this article I review and compare the New Balance Minimus Trail, the Xero Shoe Amuri Cloud, the Vivo Barefoot Stealth II and the Vibram Five Finger KSO.
Using these five objects in your weightlifting program will add a whole new dimension to your natural movement practice.