Using these five objects in your weightlifting program will add a whole new dimension to your natural movement practice.
Here are five aquatic exercises you can do in a swimming pool to mimic the natural movements of wild swimming.
By allowing your feet greater range of movement, minimal footwear is an important part of a natural movement lifestyle. They can take some getting used to, however. Here are some tips for transitioning to barefoot shoes.
If tree climbing doesn't feel like an option for you right now, you can try these eight natural movement exercises instead and still get a lot of the fitness benefits of climbing a tree.
No wall, no problem. Here are six simple things you can do to train climbing movements without access to a climbing gym.