If you have loved the way the paleo diet makes you feel, just wait until you try paleo exercise! Natural movement fitness replicates the movements of our ancestors for primal strength.
Climbing (on real rock or on man-made, indoor walls) has often been viewed as an "extreme sport" rather than as a workout. But in recent years, more and more people have been turning to climbing as a way to get fit. Here's why:
The wonderful thing about natural movement is that, in general, very little equipment is required. However, we don't all have access to the natural world as much as necessary to meet all of our movement needs. If you are practicing natural movement for health and fitness, it is useful to have a few items at home to facilitate these movements.
These four books might not be the quintessential self-help titles, but each of them has something unique and valuable to add to your self-care practice.
I have owned and used several different brands of minimal running shoes. I have used them for running and for all-around natural movement. In this article I review and compare the New Balance Minimus Trail, the Xero Shoe Amuri Cloud, the Vivo Barefoot Stealth II and the Vibram Five Finger KSO.