Let’s face it, swimming lengths is pretty dull. It makes me feel like an orca, trapped in an aquarium, just swimming round in circles as I go slowly insane. I've put together a collection of videos that show some great alternatives to use when you work out in water.
The interest in natural movement fitness has been growing over the last several years. At the moment, in terms of numbers of participants, facilities and qualified professionals, CrossFit is far more popular. But I predict that the gap between these two approaches to fitness will soon begin to close as more and more people appreciate the benefits of natural movement. Here are five reasons why I predict natural movement fitness is going to become the new CrossFit:
If you are struggling to maintain motivation for the gym, the problem might not be you. It is more likely to be the way you are working out. Here are three reasons that natural movement fitness is more motivating than the gym.
Over the next several months I hope to make the transition to running barefoot. Yes, completely barefoot, outside, on pavements, tracks and trails. Wish me luck!
Are you bored of the same, tired gym routines? Are you looking for a different physical challenge? Try tree climbing! This post is the first in my unconventional workout series and will focus on the benefits of tree climbing for fitness and how to get started safely.