Five Reasons Why Natural Movement Fitness is the New CrossFit

The interest in natural movement fitness has been growing over the last several years. At the moment, in terms of numbers of participants, facilities and qualified professionals, CrossFit is far more popular. But I predict that the gap between these two approaches to fitness will soon begin to close as more and more people appreciate the benefits of natural movement. Here are five reasons why  I predict natural movement fitness is going to become the new CrossFit: