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Wild and Strong

Natural Movement Fitness for Women

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Author: Rebecca Barrett

transitioning to barefoot running

My Barefoot Running Journey: Week 2

August 9, 2018August 6, 2018Leave a comment

This is week two of my journey transitioning to barefoot running. In this post, I share the number one resource I have been using to strengthen my feet.

crawling unconventional workout

Unconventional Workout Series: 2. Playing with Boulders

August 6, 2018August 6, 20181 Comment

This post is the second in my unconventional workout series. I share a video of a natural movement alternative workout: climbing and crawling over boulders.

working out with stones

Why You Should Be Working Out With Stones

August 5, 2018August 5, 2018Leave a comment

In this post, I explain why working out with stones and other natural objects is beneficial. I share a video of one of my workouts using stones (embedded at the bottomĀ of the post) and I also share some tips that might help you incorporate stones into your workouts.

7 Beginner Natural Movement Exercises On A Pull-up Bar

August 5, 2018August 5, 2018Leave a comment

Here is a video demonstrating seven beginner natural movement exercises on a pull-up bar. In this post, I explain the benefits of these exercises.

barefoot running transition

My Barefoot Running Journey: Week 1

August 4, 2018August 4, 2018Leave a comment

This is week one of my barefoot running transition journey. In this post, I share my experiences of running barefoot for the first time. Wish me luck!

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