This is week two of my journey transitioning to barefoot running. In this post, I share the number one resource I have been using to strengthen my feet.
This post is the second in my unconventional workout series. I share a video of a natural movement alternative workout: climbing and crawling over boulders.
In this post, I explain why working out with stones and other natural objects is beneficial. I share a video of one of my workouts using stones (embedded at the bottom of the post) and I also share some tips that might help you incorporate stones into your workouts.
Here is a video demonstrating seven beginner natural movement exercises on a pull-up bar. In this post, I explain the benefits of these exercises.
This is week one of my barefoot running transition journey. In this post, I share my experiences of running barefoot for the first time. Wish me luck!